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🍛 Meal-Prep Curried Chicken Bowls

Flavorful curry-spiced chicken with vegetables and brown rice for a complete meal.
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 35 minutes
Course Main Course
Servings 4

Ingredients
  

  • 2 chicken breasts cut into bite-size pieces
  • 1 tbsp tbsp curry powder
  • 2 cups cooked brown rice
  • 2 cups roasted vegetables e.g. broccoli, bell peppers, carrots
  • 4 tbsp Greek yogurt sauce plain Greek yogurt mixed with lemon juice and garlic, optional

Instructions
 

  • Cook the chicken
    Season chicken pieces with curry powder.
    Sauté in a pan over medium heat with a little oil until fully cooked and golden (about 10–12 minutes).
  • Roast the vegetables
    Preheat oven to 200°C (400°F).
    Roast chopped vegetables with a touch of olive oil, salt, and pepper for 20–25 minutes.
  • Prepare the rice
    Cook brown rice in advance or use leftovers.
    📝 Prep tip: Cook a large batch of brown rice to use in multiple recipes throughout the week.
  • Assemble the bowls
    In each bowl, add 1/2 cup brown rice, 1/2 cup roasted vegetables, and a portion of curry chicken.
  • Top with sauce
    Drizzle with Greek yogurt sauce just before serving.