Brain Boost Bowl Recipe
Fuel your afternoon with this nutrient-packed Brain Boost Bowl! Combining quinoa, spinach, walnuts, blueberries, and avocado, it’s designed to support cognitive function, provide lasting energy, and keep you focused all day.
Ingredients
- ½ cup cooked quinoa
- 1 cup fresh baby spinach
- ¼ cup walnuts, roughly chopped
- ½ cup fresh or frozen blueberries
- ½ ripe avocado, sliced
- 1 tbsp chia or flax seeds (optional)
- Juice of ½ lemon
- Pinch of salt and pepper
- Drizzle of extra virgin olive oil (optional)
Instructions
- Cook quinoa according to package instructions and let it cool so it is ready to eat.
- Place the quinoa in a bowl as the base, then add fresh spinach on one side to bring freshness and nutrients.
- Top the bowl with walnuts for crunch, blueberries for sweetness, and slices of avocado for creaminess.
- If you like, sprinkle some chia or flax seeds to add extra fiber and healthy fats.
- Season the bowl with lemon juice to brighten the flavors, salt and pepper to enhance the taste, and drizzle olive oil for richness. Mix gently and enjoy!