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Protein-Packed Apple Cinnamon Oatmeal

CookFlare Recipes
Classic oatmeal upgraded with apple, cinnamon, seeds, and plant protein for a warm and satisfying breakfast bowl.
Print Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Breakfast
Servings 2

Ingredients
  

  • 1 cup rolled oats
  • 2 cups plant-based milk (soy or pea milk for higher protein)
  • 1 apple, diced
  • 2 tablespoons hemp seeds
  • 2 tablespoons almond butter
  • 1 scoop (approximately 20g) vanilla plant protein powder
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 2 tablespoons chopped walnuts

Instructions
 

  • In a saucepan, combine oats and plant-based milk.
  • Bring to a simmer over medium heat and cook for 3-4 minutes, stirring occasionally.
  • Add diced apple, hemp seeds, and spices. Cook for another 2-3 minutes until apples soften.
  • Remove from heat and stir in protein powder until fully incorporated.
  • Transfer to bowls and top with almond butter, maple syrup, and chopped walnuts.