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Manhattan Morning Power Bowl

CookFlare Recipes
A high-protein, one-pan breakfast bowl with eggs, quinoa, spinach, and avocado—perfect for fueling busy Manhattan mornings.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 1

Ingredients
  

  • 2 eggs
  • ½ cup pre-cooked quinoa
  • 1 cup baby spinach
  • ¼ avocado, sliced
  • 2 tablespoons salsa
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Optional: 1 tablespoon nutritional

Instructions
 

  • Heat olive oil in a small non-stick skillet over medium heat.
  • Add spinach and cook until just wilted, about 1 minute.
  • Push spinach to one side, crack eggs into the pan, and cook to your preference (scrambled or sunny-side up).
  • Warm the pre-cooked quinoa in the same pan for 30 seconds.
  • Transfer to a bowl, top with avocado slices, salsa, and optional nutritional yeast.
  • Season with salt and pepper to taste.