Everything Bagel Turkey & Avocado Sandwich
Protein-packed breakfast with oven-roasted turkey, avocado, provolone, and a fried egg on a toasted everything bagel.
Ingredients
- 1 everything bagel, split and toasted
- 2 slices oven-roasted turkey breast
- 1 large egg
- ½ ripe avocado, sliced
- 1 slice provolone cheese
- 1 teaspoon olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Heat olive oil in a nonstick pan over medium heat.
- Crack the egg into the pan and cook for 2-3 minutes until whites are set.
- Flip the egg and cook for another minute for over-medium, or longer if you prefer a firmer yolk.
- Place the provolone on the egg and add a teaspoon of water to the pan.
- Cover with a lid for 30 seconds to melt the cheese.
- Layer the bottom half of the toasted bagel with turkey slices.
- Top with the egg and cheese, then add avocado slices.
- Season with salt, pepper, and red pepper flakes if desired.
- Complete with the top half of the bagel and serve immediately.
Notes
Try adding a slice of tomato or a handful of arugula for more freshness.
Calories: 410 | Protein: 23g | Fat: 18g | Carbs: 41g.