Maple-Glazed Chicken Sausage & Egg Sandwich
Sweet and savory sandwich with maple-glazed chicken sausage, fried egg, cheddar, and an English muffin.
Ingredients
- 2 chicken breakfast sausage patties
- 1 tablespoon maple syru
- 1 large egg
- 1 slice cheddar cheese
- 1 English muffin, split and toasted
- 1 teaspoon butter
- Salt and pepper to taste
Instructions
- Cook chicken sausage patties according to package directions.
- In the last minute of cooking, brush patties with maple syrup and let it caramelize slightly.
- Remove sausages and set aside.
- In the same pan, melt butter over medium heat.
- Crack the egg into the pan and cook for 2 minutes.
- Flip the egg and cook for another minute.
- Place the cheese on the egg, add a teaspoon of water to the pan, and cover for 30 seconds.
- Place the maple-glazed sausage patties on the bottom half of the English muffin.
- Top with the egg and cheese, season with salt and pepper, and complete with the top half of the muffin.
Notes
Use turkey sausage for a lighter version, or add a slice of apple for crunch.
Calories: 370 | Protein: 20g | Fat: 16g | Carbs: 36g