Mediterranean Lemon Chicken & Olives
A quick, healthy Mediterranean dish featuring juicy chicken breasts marinated in lemon, garlic, and spices, simmered with olives and herbs in one skillet. Customizable for various diets, this recipe is full of fresh, vibrant flavors and perfect for busy weeknights or meal prep.
Ingredients
- For the Chicken:
- 4 boneless, skinless chicken breasts: Opt for organic or free-range for the best flavor.
- 2 lemons (juice + zest): Adds brightness and zest to the dish.
- 3 garlic cloves, minced: A foundation of Mediterranean cooking.
- 1 tbsp extra virgin olive oil: The cornerstone of this recipe.
- 1 tsp paprika, 1 tsp dried oregano, ½ tsp ground cumin: Add depth and warmth.
- Salt & black pepper: To taste.
- For the Sauce:
- ½ cup chicken broth: Enhances the savory base.
- 1 cup mixed olives (green & Kalamata): Choose high-quality, pitted olives.
- ¼ cup fresh parsley: For a fresh, aromatic finish.
- 1 red onion, thinly sliced: Adds subtle sweetness.
- Optional: ½ tsp red pepper flakes for heat, 2 tbsp capers for extra brininess.
Notes
- Marinate the chicken for at least 15 minutes (or overnight) for deeper flavor.
- Use fresh lemon juice for best taste.
- Substitute chicken with shrimp, fish, tofu, or chickpeas for variation.
- Add vegetables like cherry tomatoes, zucchini, bell peppers, or spinach to customize.
- Taste before adding extra salt, as olives and capers bring natural brininess.
- Store leftovers in the fridge for up to 3 days; freeze for up to 3 months.
- Reheat gently with a splash of broth to keep chicken moist.
- Pair with couscous, quinoa, Greek salad, roasted potatoes, or pita bread.