Sheet Pan Chicken and Vegetables
This complete meal is cooked on a single sheet pan, making cleanup easy and dinner quick. The chicken turns crispy while the vegetables roast to perfection, providing a healthy and delicious meal in under 40 minutes.
Ingredients
- 1 lb boneless chicken breasts, cubed
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium red onion, chunked
- 3 tablespoons olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 425°F. Line a large sheet pan with parchment paper.
- In a large bowl, combine chicken and vegetables. Drizzle with olive oil and sprinkle with seasonings. Toss until evenly coated.
- Spread mixture evenly on prepared sheet pan.
- Bake for 20-25 minutes, stirring halfway through, until chicken is cooked through and vegetables are tender.
- Serve immediately with rice or crusty bread.
Notes
You can substitute other vegetables such as zucchini, carrots, or cauliflower. For extra flavor, add a squeeze of lemon juice before serving. Serve with rice or crusty bread for a complete meal.