Spinach & Egg White Breakfast Tacos
A lighter, satisfying taco option with egg whites and nutrient-rich spinach, high in protein and low in calories.
Ingredients
- 4 small whole wheat tortillas
- 6 egg whites (or 3/4 cup liquid egg whites)
- 2 cups fresh spinach, roughly chopped
- ¼ cup cherry tomatoes, halved
- 2 tbsp feta cheese, crumbled
- 1 tbsp olive oil
- 1 small garlic clove, minced
- ¼ tsp dried oregano
- Salt and pepper to taste
- Hot sauce (optional)
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Add garlic and sauté for 30 seconds.
- Add spinach and cook until wilted, about 1-2 minutes.
- Pour in egg whites, season with salt, pepper, and oregano. Cook, gently stirring, until just set but still moist.
- Warm tortillas in a dry skillet or microwave for 20 seconds.
- Fill tortillas with egg white mixture, top with cherry tomatoes and feta cheese.
- Serve immediately with hot sauce if desired.
Notes
About 220 calories and 18g protein per serving (2 tacos). Ideal for busy mornings.