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Blood Sugar Balancing Smoothie with spinach, chia seeds, and berries

Banana-Berry Spinach Smoothie

A quick and delicious smoothie packed with antioxidants, fiber, and protein — perfect for busy mornings or a post-workout boost.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 1 12–14 oz
Calories 250 kcal

Ingredients
  

  • ½ cup frozen berries
  • ½ banana (preferably ripe)
  • 1 tablespoon almond butter
  • 1 scoop protein powder (plain or vanilla, plant-based or whey)
  • 1 unsweetened almond milk
  • 1 handful fresh spinach

Instructions
 

  • Gather all your ingredients.
  • Add the frozen berries, banana, almond butter, protein powder, almond milk, and spinach to a high-speed blender.
  • Blend on high for about 30 seconds, until smooth and creamy.
  • Taste the smoothie. Add more almond milk if you prefer it thinner, or more berries for a thicker texture.
  • Pour into a glass and serve immediately.

Notes

  • Use ripe banana for extra natural sweetness.
  • You can substitute any plant-based milk or protein powder according to your preference.
  • Add a few ice cubes for an extra refreshing smoothie.
  • For a thicker texture, use less milk or add more frozen berries.
  • Enjoy immediately for the best flavor and texture.