Mediterranean Breakfast Tacos
Mediterranean-inspired breakfast tacos with eggs, fresh vegetables, feta, olives, and herbs. Rich in healthy fats and antioxidants.
Ingredients
- 4 whole wheat tortillas
- 4 large eggs, beaten
- ½ cup cherry tomatoes, halved
- ¼ cup cucumber, diced
- 2 tbsp red onion, finely diced
- ¼ cup feta cheese, crumbled
- 8 kalamata olives, pitted and sliced
- 1 tbsp olive oil
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 1 small garlic clove, minced
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Add garlic and sauté for 30 seconds.
- Pour in beaten eggs, season with salt and pepper, and cook, stirring gently, until just set but still slightly moist.
- Warm tortillas in a dry skillet or microwave for 20 seconds.
- Fill tortillas with scrambled eggs, then top with cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Sprinkle with fresh dill and parsley, and serve with lemon wedges for squeezing over the top.
Notes
Mediterranean diet is linked to improved heart and brain health.