Tropical Dragon Fruit Chia Bowl
A colorful and healthy breakfast bowl made with chia seeds, coconut milk, and dragon fruit, topped with fresh fruit and seeds. Quick to prepare and full of tropical flavor!
Ingredients
- ¼ cup chia seeds
- 1 cup coconut milk (canned or carton)
- 1 tbsp maple syrup or honey
- 1 packet frozen dragon fruit puree or ½ fresh dragon fruit, pureed
- ½ cup fresh dragon fruit, pureed
- 1 kiwi, sliced
- 2 tbsp toasted coconut flakes
- 1 tbsp hemp seeds
- Fresh mint leaves
- (Optional) 1 tbsp goji berries
Instructions
- In a bowl, whisk chia seeds and coconut milk. Let sit 5 min, whisk again to avoid clumps.
- Cover and refrigerate for 30 min.
- Add dragon fruit puree, maple syrup, and vanilla. Mix until pink and well combined.
- Cover and refrigerate overnight (at least 6 hours).
- In the morning, prepare toppings: cut fruit and toast coconut flakes if needed.
- Spoon pudding into a bowl, arrange mango, kiwi, coconut, hemp seeds, goji berries, and mint on top.
- Enjoy!
Notes
- Ideal ratio: 1 part chia to 4 parts liquid.
- Keeps 3–5 days in the fridge.
- Substitute dragon fruit with berries or pitaya powder.
- Vegan: Use only maple syrup.