Tired of spending hours in the kitchen after a long day? These easy one-pan chicken dinners are ready in just 20 minutes and require minimal cleanup. Perfect for busy weeknights when you need a quick and satisfying meal that the whole family will love. Each recipe uses simple ingredients you likely already have on hand, making dinner stress-free and delicious!
1. Lemon Garlic Chicken with Vegetables
This bright and flavorful lemon garlic chicken comes together in a flash and delivers a perfect balance of tangy and savory flavors. The chicken breast pieces cook quickly while soaking up the delicious sauce, and the vegetables add color, nutrition, and texture to this complete meal.
Ingredients
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon (juice and zest)
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 yellow squash, sliced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken pieces with salt, pepper, and oregano, then add to the hot skillet. Cook for 3-4 minutes until starting to brown.
- Add garlic and cook for 30 seconds until fragrant.
- Add broccoli, bell pepper, and squash to the skillet. Cook for 3-4 minutes until vegetables begin to soften.
- Pour in lemon juice and sprinkle with lemon zest. Add red pepper flakes if using.
- Cook for another 2-3 minutes until chicken is cooked through and vegetables are tender-crisp.
- Garnish with fresh parsley and serve immediately.
Ready to try more quick and healthy meals?
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2. Honey Mustard Chicken with Green Beans

This honey mustard chicken delivers the perfect balance of sweet and tangy flavors. The sauce caramelizes slightly as it cooks, creating a delicious glaze on the chicken. Green beans add a fresh element and cook to perfect tenderness in the same pan, absorbing all the wonderful flavors.
Ingredients
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon whole grain mustard
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 12 ounces fresh green beans, trimmed
- Salt and pepper to taste
- 1/4 cup water or chicken broth
Instructions
- In a small bowl, mix honey, both mustards, garlic, and thyme to create the sauce.
- Season chicken thighs with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken thighs and cook for 4-5 minutes per side until golden brown.
- Pour honey mustard sauce over the chicken and add green beans to the pan.
- Add water or broth, reduce heat to medium, and cover. Cook for 5-7 minutes until chicken is cooked through and green beans are tender.
- Serve hot, spooning extra sauce over the chicken and green beans.
Love this recipe?
Check out our guide to healthy protein sources from Harvard School of Public Health!
3. Mediterranean Chicken with Cherry Tomatoes and Feta

Transport your taste buds to the Mediterranean with this vibrant and flavorful one-pan meal. The combination of juicy chicken, burst cherry tomatoes, briny olives, and creamy feta creates a restaurant-quality dish that’s surprisingly simple to make at home in just 20 minutes.
Ingredients
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 pint cherry tomatoes
- 1/4 cup Kalamata olives, pitted and halved
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh basil, chopped
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken pieces with salt, pepper, dried oregano, and dried basil.
- Add chicken to the hot skillet and cook for 4-5 minutes until nearly cooked through.
- Add garlic and cook for 30 seconds until fragrant.
- Add cherry tomatoes and olives to the skillet. Cook for 3-4 minutes until tomatoes begin to burst.
- Sprinkle with red pepper flakes if using.
- Remove from heat and top with crumbled feta cheese and fresh basil.
- Let stand for 1 minute to allow feta to slightly melt before serving.
Explore Mediterranean flavors!
Learn more about the health benefits of Mediterranean cooking from the Culinary Institute of America.
4. Quick Teriyaki Chicken Stir-Fry

This quick teriyaki chicken stir-fry delivers big flavor in minimal time. The homemade teriyaki sauce comes together in seconds and tastes far better than store-bought versions. Packed with colorful vegetables and served over rice, this complete meal satisfies cravings for takeout without leaving home.
Ingredients
- 1 pound boneless, skinless chicken breast, cut into thin strips
- 2 tablespoons vegetable oil
- 2 cups mixed vegetables (broccoli florets, sliced bell peppers, carrots, snow peas)
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds
- 2 green onions, sliced
- Cooked rice for serving (optional)
Instructions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch mixture to make the teriyaki sauce.
- Heat vegetable oil in a large skillet or wok over high heat.
- Add chicken strips and cook for 3-4 minutes until nearly cooked through.
- Add garlic and ginger, stir for 30 seconds until fragrant.
- Add mixed vegetables and stir-fry for 2-3 minutes until crisp-tender.
- Pour teriyaki sauce over the chicken and vegetables. Cook for 1-2 minutes until sauce thickens and coats everything evenly.
- Remove from heat and drizzle with sesame oil.
- Garnish with sesame seeds and green onions.
- Serve over rice if desired.
Want more Asian-inspired recipes?
Check out our collection of Healthy Chicken Recipes for Kids!
5. Creamy Tuscan Chicken

This restaurant-quality creamy Tuscan chicken comes together in just 20 minutes but tastes like it simmered all day. The combination of tender chicken, wilted spinach, and sun-dried tomatoes in a garlic cream sauce creates an impressive dinner that’s perfect for both weeknights and special occasions.
Ingredients
- 1 pound boneless, skinless chicken breast, cut into cutlets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 3 cups fresh spinach
- 3/4 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Season chicken cutlets with salt, pepper, and Italian seasoning on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken and cook for 3-4 minutes per side until golden and cooked through. Remove to a plate.
- In the same skillet, add garlic and cook for 30 seconds until fragrant.
- Add sun-dried tomatoes and cook for 1 minute.
- Pour in chicken broth and scrape up any browned bits from the bottom of the pan.
- Add heavy cream and bring to a simmer.
- Stir in Parmesan cheese until melted and sauce begins to thicken.
- Add spinach and stir until wilted, about 1-2 minutes.
- Return chicken to the skillet and spoon sauce over the top.
- Simmer for 1-2 minutes until chicken is heated through.
- Garnish with fresh basil if desired and serve immediately.
Frequently Asked Questions
Can I use frozen vegetables in these one-pan chicken dinners?
Yes! Frozen vegetables work well in these recipes, but may require 1-2 minutes of additional cooking time. For best results, thaw them first by running under cold water, or add them directly to the pan and extend the cooking time slightly. Frozen vegetables are a great time-saver and still provide excellent nutrition.
How do I store leftovers from these easy one-pan chicken dinners?
Store any leftovers in airtight containers in the refrigerator for up to 3 days. To reheat, microwave on medium power or gently warm in a skillet over medium-low heat. Add a splash of water or broth when reheating to maintain moisture. The Mediterranean and Teriyaki chicken recipes actually taste even better the next day as the flavors continue to develop!
Can I substitute chicken thighs for chicken breast in these recipes?
Absolutely! Boneless, skinless chicken thighs are a great substitute and often result in juicier, more flavorful dishes. They take approximately the same amount of time to cook as chicken breast pieces. Just ensure they reach an internal temperature of 165°F (74°C) for food safety.
Are these one-pan chicken recipes kid-friendly?
Yes, these recipes are designed with families in mind! The Honey Mustard Chicken and Teriyaki Chicken are particularly popular with children. For pickier eaters, you can adjust the spice levels and serve sauce on the side. You can also customize the vegetables based on your family’s preferences.
What’s the best type of pan to use for these 20-minute chicken dinners?
A large (12-inch) skillet with high sides works best for these recipes. Cast iron skillets provide excellent heat retention and create nice browning on the chicken, while non-stick pans make cleanup easier. Stainless steel pans also work well but may require a bit more oil to prevent sticking.
Enjoy Quick and Delicious Meals Any Night of the Week
These five easy one-pan chicken dinners prove that you don’t need to spend hours in the kitchen to create delicious, nutritious meals your whole family will love. With just 20 minutes and minimal cleanup required, these recipes are perfect for busy weeknights when time is short but you still want to enjoy a home-cooked meal.
Each recipe offers a different flavor profile, from Mediterranean to Asian-inspired, ensuring you’ll never get bored with your quick dinner options. The best part? You likely already have most of the ingredients in your pantry and refrigerator, making these truly convenient options for last-minute meal planning.
Ready to revolutionize your weeknight cooking?
Try these easy one-pan chicken dinners tonight and discover how simple it can be to put a delicious meal on the table in just 20 minutes!